Greetings, iam Barbara Carter, You have yourself a good one!
Ah, the perfect body weight - it’s something we all strive for! But what is it exactly? Well, the ideal body weight in kilograms (kg) depends on a variety of factors such as age, gender and height. Generally speaking, a healthy body weight range for adults is between 50-90 kg. Of course, this can vary depending on your individual needs and goals. So if you’re looking to get into shape or maintain a healthy lifestyle, it’s important to find out what your ideal body weight should be!
What Is The Perfect Body Weight In Kg? [Solved]
Got it! So, for guys, you take 50kg (110lb) plus 0.9kg (2lb) for every cm over 152cm. For the ladies, it’s 45.5kg (100lb) plus 0.9kg (2lb) per cm over 152cm. Easy peasy!
Maintaining a perfect body weight in kilograms is key to staying healthy. It’s all about finding the right balance for you - not too light, not too heavy. You want to be at a weight that feels comfortable and gives you energy. So, if you’re feeling sluggish or out of shape, it might be time to take a look at your kgs and make some adjustments!
