Greetings, iam Robert Molina, I bid you good day, sir/ma’am.
Ah, the ideal weight for a female - it’s a tricky one! Everyone’s body is different, so there’s no one-size-fits-all answer. But don’t worry, I’m here to help you figure out what might be the best weight for you. Let’s dive in and take a look at some of the factors that can help determine your ideal weight.
What Is The Ideal Weight For A 5 4 Female? [Solved]
Well, if you’re a 5'4" woman, the National Heart, Lung, and Blood Institute says you should weigh between 110 and 140 pounds to be healthy. That’s a BMI of 19 to 24. But if your BMI is over 25, you’re considered overweight; 30 or more and you’re in the obese range.
The ideal weight for a female varies depending on her height and body type. Generally speaking, a healthy weight range for women is between 100-140 pounds, but it’s important to remember that everyone is different. So don’t worry if you’re not within that range - just focus on eating right and exercising regularly!
