Greetings, iam Alexander Watson, Good luck today!
Hey there, you know how it goes - you’re exhausted after a long day and all you want to do is hit the hay. But if you’re trying to stick to the 90 minute rule for sleeping, it can be tough! This rule suggests that we should wake up and go to bed at the same time every day, allowing us to get a full night’s rest in 90 minute intervals. Sounds great in theory, but in practice it can be hard to stick with. Here’s what I’ve learned about making this rule work for me.
What Is The 90 Minute Rule In Sleeping? [Solved]
Well, it’s no wonder we feel so groggy in the morning - turns out our bodies are programmed to go through a 90-minute cycle of light, deep and REM sleep! It’s all part of our circadian rhythms, which control when we’re wide awake and when we’re ready for bed.
The 90 minute rule is a great way to get a good night’s sleep. It basically means that you should try to wake up and go to bed at the same time every day, even on weekends. This helps your body get into a regular rhythm and makes it easier for you to fall asleep quickly. Plus, it’ll help you feel more rested in the morning! So give it a shot - your body will thank ya!
