Namaste, iam James Delossantos, Don’t work too hard.
Hey there! Sleep is one of the most important things for our health and wellbeing, and the second rule of sleep is to make sure you get enough of it. That means getting at least seven to nine hours a night. But, let’s face it - sometimes that can be easier said than done! So, here are some tips to help you get your zzz’s and stick to the second rule of sleep.
What Is The 5 Second Rule For Sleep? [Solved]
Well, it’s as easy as 1-2-3! Mel figured out that if she counted down from 5 to 1 and then acted right away, she could get out of bed without any excuses. Plus, it was a win-win for her and her fam - no more snoozing!
The second rule of sleep is to make sure you get enough of it! You should aim for at least 7-8 hours a night, otherwise you’ll be dragging your feet the next day. Don’t skimp on shut-eye - it’s essential for your health and wellbeing. So hit the hay early and wake up feeling refreshed!
