Greetings, iam Julio Jablonski, Have a happy day.
Hey there! Looking to get to a healthy weight? You’ve come to the right place. Here, you’ll find all the tips and tricks you need to reach your goals. From diet and exercise advice, to helpful lifestyle changes, we’ve got it all covered. So don’t worry - with a little bit of effort and dedication, you’ll be feeling fit and fabulous in no time! Let’s get started!
What Is Healthy Weight For A Woman? [Solved]
Well, if you’re a 5'4" woman, the National Heart, Lung, and Blood Institute says you should weigh between 110 and 140 pounds to be healthy. That’s a BMI of 19 to 24. But if your BMI is over 25, you’re considered overweight; 30 or more and you’re in the obese range.
A healthy weight for a woman is one that’s right for her body type. It’s important to maintain a balanced diet and get regular exercise to stay in shape. Eating right and staying active can help you feel your best, so don’t skimp on those things! You’ll be glad you did.
