Sup, iam Shirley Hall, Hope you’re having a great week!
What Is 1Lb Of Fat? [Solved]
Everybody knows that if you want to lose a pound of fat, you gotta burn 3,500 calories. So, it’s no surprise that it’s become common knowledge that one pound of body fat contains 3,500 calories.
A pound of fat is a lot - it’s like carrying around a brick! That’s why it’s important to watch what you eat and stay active. It can be tough, but trust me, it’ll pay off in the long run. Plus, you’ll feel so much better when you’re not lugging around that extra pound!
